Mental Health Resources - New Roots Health Services | Crisis Support & Information

Mental Health Resources

Helpful information, crisis support, and community resources for your mental health journey

24/7 Crisis Support

Free, confidential support available anytime

988 Suicide & Crisis Lifeline

Free, confidential support 24/7 for people in distress. Available in multiple languages.

Call or Text: 988

Available in English, Spanish, and other languages

Crisis Text Line

Text-based crisis support available 24/7. Connect with a trained crisis counselor.

Text: HOME to 741741

Free, confidential support via text message

SAMHSA National Helpline

Treatment referral and information service for mental health and substance use.

1-800-662-4357

Available 24/7 in English and Spanish

Disaster Distress Helpline

Crisis counseling for people experiencing emotional distress related to disasters.

1-800-985-5990

Text "TalkWithUs" to 66746

Community & Support Resources

Organizations providing mental health support and services

NAMI (National Alliance on Mental Illness)

Education, support groups, and advocacy for individuals and families affected by mental illness.

Helpline: 1-800-950-6264

Visit Website

Mental Health America

Screening tools, educational resources, and advocacy for mental health awareness and support.

Visit website for local resources

Visit Website

Immigrant & Refugee Mental Health Resources

Specialized support for immigrants and refugees navigating mental health challenges and cultural adjustment.

SAMHSA: 1-800-662-4357

Visit Website

California Department of Health Care Services

Information about mental health services, Medi-Cal coverage, and county mental health programs in California.

Visit website for county resources

Visit Website

Understanding Mental Health

Educational resources to help you understand mental health conditions and treatment

Common Mental Health Conditions

  • Depression and mood disorders
  • Anxiety disorders
  • Post-traumatic stress disorder (PTSD)
  • Adjustment disorders
  • Bipolar disorder
  • Obsessive-compulsive disorder (OCD)

When to Seek Help

  • Persistent sadness or hopelessness
  • Excessive worry or fear
  • Changes in sleep or appetite
  • Difficulty concentrating
  • Withdrawal from activities
  • Thoughts of self-harm

Treatment Options

  • Psychiatric evaluation
  • Medication management
  • Supportive counseling
  • Cognitive behavioral therapy
  • Lifestyle modifications
  • Support groups

Self-Care Strategies

  • Regular sleep schedule
  • Physical activity
  • Healthy eating habits
  • Social connections
  • Stress management techniques
  • Mindfulness and relaxation

Important Information

About These Resources

The resources listed on this page are provided for informational purposes. New Roots Health Services is not affiliated with these organizations and cannot guarantee the availability or quality of their services. We encourage you to research and verify any resource before using it.

Emergency Situations

If you are experiencing a life-threatening emergency, call 911 immediately. The resources on this page are not substitutes for emergency medical care. Our telehealth services are for scheduled appointments and are not designed for crisis intervention.

Confidentiality & Privacy

When contacting crisis lines or support services, your information is protected by confidentiality policies. However, confidentiality may be limited in situations involving imminent danger to yourself or others, as required by law.

Ready to Start Your Mental Health Journey?

Schedule an appointment with our Board-Certified PMHNP for professional psychiatric care in English, Punjabi, or Hindi.

New Roots Health Services

Culturally responsive mental health care for immigrant communities in California.

Contact

(559) 965-4970[email protected]

Services in:

Punjabi, Hindi & English

Important Information

All sessions are completely confidential

Payment Options:

Cash pay accepted

Contact us about insurance

© 2026 New Roots Health Services. All rights reserved.

Serving immigrant communities in California with compassionate, culturally responsive mental health care.